resistance training without weights Muscle Expert Podcast - Craig Ballantyne - Perfect Day Formula and Creating Higher Standards

Get the full show notes and resources mentioned here: http://tinyurl.com/ybdt6uwm

Timestamps:
5:50 – The paradox of freedom, Craig’s personal story.
11:00 – Stoicism and controlling what you can.
15:00 – Being present in training, life and family, and taking back your freedom.
19:40 – How Craig prioritizes his days and sets up his life for maximum productivity.
22:00 – How to rig the game to win, rearranging and hacking your environment to win.
27:05 – Craig’s exact daily ritual and antioxidant shake.
29:30 – Making time, being proactive and adjusting your nighttime routine.
34:10 – The major not’s of nighttime and morning routines.
37:54 – How to refocus and gain back control when life throws you off track.
44:17 – The one things that Ben has change in the past 5 years that’s made the greatest impact. And the one lesson he is instilling in his kids.
46:30 – World class standards and accountability the formula for massive results. Key learnings from Stan Efferding and Tony Robbins.
49:45 – Perfect Life Workshop
54:10 – The #1 source for first world problems.
58:01 – The Pyramid of values, the movie script of your life (Perfect Life Workshop exercise)
1:02:30 – Steve Jobs and saying no. What Craig’s discover from his mentors.
1:04:35 – Having rules for life. Something every man should have.
1:06:40 – Ben’s rules for nutrition. And Craigs rules for training, traveling and alcohol.
1:11:05 – Rapid fire questions, Favorite cities, foods, sleep rituals and superhero.
1:13:30 – Who’s sitting at Craig Ballantyne’s table and Craigs top 3 must read books.

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resistance training without weights Muscle Expert Podcast - Craig Ballantyne - Perfect Day Formula and Creating Higher Standards
47 Likes	47 Dislikes
2,705 views views	189K followers
Sports	Upload TimePublished on 12 Sep 2017

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