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This talk gives a short overview of the Niyamas. The Niyamas describe actions and attitudes that we should cultivate to overcome the illusion of separation and the suffering it causes. The five niyamas are: purity (saucha); contentment (santosa); austerity (tapas); self-study (svadhyaya); and devotion to the Lord (isvara pranidhana).
This talk is part of the 8 Limbs of Yoga program on https://www.EkhartYoga.com
If you want to know more about the 8 Limbs of Yoga, have a look here: https://www.ekhartyoga.com/programs/t...
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causes of air pollution #2 Niyamas - Esther Ekhart explains the eight limbs of Yoga | |
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